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My Path to Ultrarunning – Part 16: Mount Timpanogos – Hill Training

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Because of its impact on my running development, I must include an entire chapter on Mount Timpanogos (locally in Utah referred to as “Timp”). For more than 100 years, Mount Timpanogos (11,749 feet) has been the most popular hiking destination in Utah.  Timp towers over the valley floors below by more than 7,000 feet – an impressive sight that draws hikers of all ages to its trails.  A single round trip to the summit on the trail covers about 14 miles and climbs almost 4,700 feet.  (Compare this to about 4,460 feet elevation change hiking down into the Grand Canyon from the South Rim (Bright Angel trail) and back with about the same mileage).

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My Path to Ultrarunning – Part 15: Review of 21 100-mile courses

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During my running career thus far, I have started 66 100-milers on 21 different courses including two fixed-time race courses where I reached 100 miles.  In all, as of 2014 I’ve finished 59 100s. I thought it would be interesting to average my finish times on each course and sort them from slowest to fastest.  The resulting list is sorted roughly from toughest course to easiest for me.  Others may sort this list differently, perhaps because they have more or less difficulty with heat, cold, climbs, or altitude. This is MY ordered list. I’m not analyzing finish rate, or how fast the winners finish, I’m analyzing how tough they are to me personally as an older guy and the features of a course that make them tough for me. No, I haven’t attempted Barkley or Hardrock yet so they aren’t in the list. For each, I’ll give a brief review of the course.

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My Path to Ultrarunning – Part 14: Frequently Asked Questions

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Whenever anyone learns for the first time that I run 100-mile races the usual questions start coming.  I can count on this happening almost every week at work during the beginning of a meeting.  I enjoy answering these questions and watching the reactions.  But I hope they go away with a greater understanding of the sport.  Here are many of the common questions asked and my answers.

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My Path to Ultrarunning – Part 13: Birth of the Pony Express Trail Runs

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The historic Pony Express trail crosses about three miles from my home.  I have a passion for US history and during the winter of 2004-05, I decided that it would be fun to try to run much of the historic trail in western Utah.  I had never even driven it before, so running it would be a great new adventure and a good way to run some long distances during the winter months.

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My Path to Ultrarunning – Part 12: Dabbling in Road Races

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After just a year of true running, I discovered that many ultrarunners took winter months off. During the winter of 2005-06, I didn’t want to lose the fitness that I had so far achieved, so I looked for ways to continue to get outdoors and started running in the lowlands.  I discovered dirt roads that ran next to canals and I enjoyed increasing my foot speed on the flats.   I started running up the mountain behind my home, Lake Mountain, which had a road that went to the top.  It could be run even in the winter with snow on the road.  I also ran some on the treadmill but hated it.

I had not run a road race in nearly 30 years.  My path to ultrarunning did not come from road racing which is the normal path.  I came through long distance hiking and never before had a desire to run any road races, marathons or otherwise.

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My Path to Ultrarunning – Part 11: Streaking the Bear

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“There are a bunch of dern fools running a 100-mile race in the mountains.”  — Overheard in a convenient store in Preston, Idaho, 2006.

It is 1:30 a.m., at about mile 73 of the 2007 Bear 100, on the 5th climb of the famed Bear “roller coaster,” in the mountains above Preston, Idaho.  I’m lying down on the side of the trail, breathing hard, out of gas. My first-time pacer brother, Bob, is leaning over me, “Should I get help?” “No”, is my quick reply. “This is just a bad bonk, part of this crazy sport.” Earlier, Bob was talking about the possibility of trying a 100-miler of his own. Now, looking down at my agony, he’s having lots of second thoughts about that crazy idea. Bob drapes a jacket over me and wonders if I’m going to croak. After five minutes, I feel a little better, and struggle back to my feet. I eat and drink and do the only thing I know how to do at that point – push forward. I throw up several times and I hear Bob exclaim, “Oh boy!” I grin to myself and push forward even harder, feeling a little better. In another mile Bob starts to complement my strong pace. I was back in the race.

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My Path to Ultrarunning – Part 10: Learning lessons from DNFs

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The DNF “Did Not Finish” is usually experienced by every ultrarunner.  During my first 14 months of ultrarunning, I experienced three DNFs out of my first five 100-mile attempts. For me, my best lessons learned have come after experiencing a DNF.   As of 2014 I’ve now experienced seven DNFs out of the 66 100-milers that I have started.   Some races credit you a finish of 100K if you don’t reach 100-miles, I guess to make you feel better, like a participation award.  I still consider those as DNFs.  Two of my DNFs gave me 100k buckles.

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My Path to Ultrarunning – Part 9: Running 1000 miles in the Grand Canyon

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Note: I write this section with some trepidation.  The number of Rim-to-Rim-to-Rim (R2R2R) runs have exploded in the past couple years and I observe on the Internet large groups being formed to run in the Grand Canyon.  Ill-prepared and naïve R2R2R runners are experiencing serious problems in the canyon and I just hope anyone reading my adventures, and wish to do the same, will be very careful.  Some runners have had to be airlifted and others finishing have been hospitalized afterwards.  The main culprit is the heat.

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My Path to Ultrarunning – Part 8: Gaining experience and a mentor

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The exciting afterglow feeling of finishing a 100-miler lasted for days.  I really did it!  For several days I wore sandals to work because my feet were swollen and blistered, but I soon started thinking about what I could run next.  I had gained some good confidence and was anxious to race again.  Yes, I was really an ultrarunner, but still quite the rookie and making many mistakes. But these mistakes were somewhat overcome with my stubborn determination.  I was stumbling through this new sport mostly on my own but soon I would find more help.

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Appendix A – My running “firsts”

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My greatest running love is doing long solo adventure runs.  To make them even more interesting, I enjoy doing “firsts.” These are tough runs that as far as I know, no one has ever attempted or accomplished before.  By publishing these “firsts” I hope that others attempt these and even run them faster, establishing fastest known times.

My “firsts” described below were all solo and either unsupported or self-supported.  If anyone knows of someone who has accomplished these runs before or after me, I welcome the information.  When I do these runs, I don’t try for “fastest known times” because I enjoy sight-seeing and taking pictures.  My aim is to just finish. My motivation for documenting these are not to boast of “records” but to inspire others to do the same and find creative “firsts” to push the limits of what is possible.

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My Path to Ultrarunning – Part 7: First 100-milers – defeat and victory

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I was both excited and very nervous about running the Bear 100, my first attempt to run a 100-mile race.  Good friends agreed to crew and pace me, and even brought a camper for me to sleep in at the start in Cub River Canyon, in southern Idaho. Back in 2004, the Bear 100 was still a small race and there were only 51 runners starting at 6:00 a.m.  The original course was a large loop course, all in Idaho up in the mountains above Bear Lake.  The course markings that year were an adventure and many people took wrong turns.  An entire group of front-runners went off course and later would pass me in the morning. That night, two runners were so lost they had to spend the night up on a ridge and wait until dawn.  But I navigated pretty well. I carried my GPS with me and several times it helped me stay on course.

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My Path to Ultrarunning – Part 6: Rookie Ultrarunner

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Ultramarathons? I could do that, couldn’t I?  I had just discovered the existance of ultramarathons and within a week registered for the 2004 Bear 100 to be run in less than three months. I was eager to test myself in this new-found sport. I believed I could do it, but still had my doubts.  I began researching ultramarathons on the Internet, reading various race reports, and studying the Bear 100 course.  I discovered that a 50K race, the Midnight Mountain 50K was held on the exact same course in just two weeks so I quickly entered it.  It would be a good way to learn about the course and get a taste of this ultrarunning sport.  I had run about 600 miles so far this year which I thought was a ton of miles, and felt ready. The last running race I had entered was back in 1977, a 5K.

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