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Ring Around Mount Timpanogos

May 20, 2006

Once again, I decided to get creative with a Saturday training run.   The snow has been melting like crazy in the mountains this past week and I thought it would be safe to climb up toward 9,000 feet.    I decided to try something new.   Instead of climbing my favorite mountain, 11,749-foot Mount Timpanogos (above Provo/Orem, Utah), I was going to circumnavigate the mountain — 38 miles in one morning!   Trails exist all the way around the mountain except for a 9.5-mile stretch of paved road from Aspen Grove down through Provo Canyon.   I could run/hike all the way around this immense mountain.  I wanted to end out with the long paved downhill, so I planned to start my adventure from the lowest point (5000 feet) at the Canyon Glen picnic area in Provo Canyon and would climb up the Great Western Trail that carves around the front (west) side of Timpanogos.  With an early start in the morning, I would enjoy the view of the city lights below.  I would reach a height of 8,600 feet during my run.

Grand Canyon Double Crossing #5

May 12, 2006

After a wonderful week backpacking with friends in Grand Gulch, Utah, we capped off our yearly week in the outdoors with a trip to the Grand Canyon South Rim.   The plan was for me to run my 5th double crossing (rim-to-rim-to-rim) and my friends would hike rim to river and back.   

Grand Canyon Double Crossing #4

April 21, 2006

On a whim, I decided to take time off work and make a quick trip to the South Rim for another double crossing.   This would be my 4th double crossing, and my second double crossing from starting at the South Rim. The long 9-10 hour drive is a pain.  I arrived in the early evening.   The weather was sunny, warm, and wonderful   I decided to take a leisurely walk along the rim in the tourist crowd.   At Mather Point, I could see a great view of Phantom Ranch and The Box (canyon) heading up to the North Rim.   The Canyon was hazy due to some controlled burns in the area. I felt anxious to get going, but I planned to start around 1 a.m. (Utah time).   I like to do most of the first crossing in the dark, and make the return trip in the morning before it gets too hot at the bottom.

Antelope Island Buffalo 50K – UT

March 18, 2006

I ran in the first-ever Antelope Island Buffalo Run 50K on Antelope Island, the largest island in the Great Salt Lake, Utah.  I really enjoyed the experience especially because it was the first ultra that I ran with my brother, Bob.   Bob, who flew in from California, had run in a few marathons and had completed a double-crossing of the Grand Canyon with me last fall, but he had not yet run in an ultra race.   This 50K was an ideal race for a first-timer.

Old Pueblo 50 Mile Endurance Run

March 4, 2006

I was on the waiting list for Old Pueblo 50, held near Tucson, AZ.   A couple weeks before the race I found out that my entrance had been accepted.   I quickly made arrangements for the trip.   I ran in Old Pueblo 50 in 2005 and had a great experience.  This would be the first repeat 50-mile race of my relatively short ultra career.   The first leg of my journey would be an 800-mile endurance drive from my home in Utah to Tucson.   My wife and three of my six kids made the trip with me.   We arrived at 2 a.m. Saturday morning and crashed in our motel room for a couple hours.  There would be no sleep for me.   I would have to run this race without good rest.    With still another 75 minutes to drive, we hit the road again at 4:15 a.m., arriving at the start at 5:30 – a half hour to spare.  

The start/finish line was at Kentucky Camp (historic mining camp) near Sonoita, Arizona, at 5,142 feet.   I went through my pre-race preparations, said a few quick hellos to some friends and took a deep breath with three minutes before the start.   I had made it!

Course Map

Last year I ran the race in 12:16.   I believed with a good race, I could post a sub-11-hour finish.  That was my goal.   At 6 a.m. we were off, climbing up to the ridges with our flashlights.   The temperature was nice, about 40 degrees.   It wasn’t long before I shed my long-sleeve shirt.   As usual, I wore my coonskin hat and received many comments from people who remembered seeing it last year.   One guy said, “I see you are wearing that stupid hat again.”  Gee, fashion critics everywhere!

 

Me, feeling good as the sun rises

I felt wonderful during the first 3-mile leg to the Granite Mountain aid station.   It felt like I was pushing the pace fast.   I arrived at the 31-minute mark.   I was surprised to see that I was only one minute ahead of last year.   I guess I started pretty fast last year too.   Next up was a portion of the Arizona Trail.   I really loved the next leg.  It was my favorite portion of the course.   It consisted of nice single-track that climbed and descended along the high ridges of the Santa Rita Mountains.  I completed this leg without anyone passing me, arriving at California Gulch (mile 7.3) at the 1:15 mark.  I was right on my 2005 pace, running in 16th place.   All day long I kept my aid-station stops short, usually only 1-2 minutes.

Next I ran down a dirt road, and then started a long 20-mile loop, which is the northern half of this big figure-8 course.  The course emptied out into sandy washes through Barrel Canyon.  Last year I struggled somewhat through this section, but this year I pushed through it fast and actually enjoyed the challenge.  I felt fantastic and could tell that my recent speed training was helping immensely.  I heard a few runners behind me but I picked up the pace to stay ahead.   We made the turn for the uphill run through Wasp Canyon.   Last year I walked much of this stretch, but this year I ran most of the way.   Several runners passed me and I realized that they looked much stronger and faster than the group I usually see running near me.   They were strongly running up the hill.   I knew I was out of my league running with them but was pleased that I was doing pretty well so far.   We cruised into Wasp Canyon aid station (mile 12.9) at the 2:10 mark, in 18th place.   I was now 1 minutes ahead of my pace last year.

I knew what lay ahead next — the long uphill climb to Gunsight Pass.   Last year many runners passed me along this stretch but this year I kept the pace up and I was surprised how quickly the pass arrived.   Next up, a long downhill-run to the desert floor.   A couple of my toes complained from the pounding downhill.   I leapfrogged several runners along the way and as the road became less steep, I was able to get into a good rhythm.   I passed the group arriving at Helvetia aid station (mile 19.4) at the 3:29 mark, 21 minutes ahead of last year, running in 28th place.   I was very pleased with these first 20 miles.

Things started to unravel.   The sun was now out and unfortunately I lost my baseball cap.  There would be nothing to shade me from the sun.   My pace for the next five miles was pathetic.  I just could not kick it into gear and walked for much of it.   The heat was really getting to me.   I was passed by at least a dozen runners during this section.   I was less than halfway through with the race and I felt terrible.   “Why am I doing this to myself,” I asked.   I looked at the skies and hoped that some clouds would arrive to cool things down some more.   I knew we would climb up out of the desert soon, so I tried to be patient and keep the pace going on this shadeless section of the course.    I arrived at Box Canyon (mile 24.3) at the 4:44 mark, running in 38th place.   I was now only seven minutes ahead of my pace last year.  I ran this stretch 14 minutes slower this time.  “Pathetic” was the word running through my mind.

Next up was the long steady climb up the road through Box Canyon.   The wind picked up a little to help cool things off.   Last year a bad storm arrived while I was making the climb.   This year I did my best to keep the power hiking going up the hill but I was still passed by about eight runners.   I arrived back at California Gulch (mile 28.8) at the 5:58 mark, in 48th place, now 12 minutes ahead of last year.

I continued to struggle on my return trip along the single-track of the Arizona Trail.   I just couldn’t kick it into gear.   As runners passed me they would ask if I was OK.  I stopped to assist one runner who had lost her e-caps.  I gave up about half of mine and she went on her way.   I crawled into Granite Mountain aid station (mile 33) at the 7:14 mark.   I was now only six minutes ahead of last year and fading fast, running in 53rd place.    At this aid station I took a few extra minutes to clean out a shoe, take care of business, and drink plenty.   Last year I ran out of water on this next 7-mile leg.

On the next climb at the beginning of this leg, I started to feel much better.   The temperature felt cooler and my stomach felt satisfied.   The run through creek beds was easier this year because of the drought.  Last year water was flowing and much of the trail was in poor shape because of heavy runoff.    Three runners passed me.   After the third passed me, I hung with him for a while and then it occurred to me that I had new energy.   I kicked it into gear and passed him.   “This is great,” I thought.   I kicked it into even a higher gear on the uphill portions and soon passed by the other two runners who would never pass me again.   I was cruising!  No pain and plenty of energy.   With the faster pace, I did make the mistake twice of tripping.  This took me out of my rhythm, but I was pleased to see I could kick it back into gear.  With a mile to go before Cave Canyon aid station there was a sign stating that there was only a mile to go until aid.   I remember last year I was really dragging and that last mile took forever.   This year I ran it very hard and before I knew it, I cruised into the checkpoint with bagpipes playing over a boom box.   I arrived at Cave Canyon (mile 38.7) at the 8:56 mark.   I ran that leg 15 minutes faster than last year and now was 19 minutes ahead of the pace., in 53rd place.  With ten miles to go and two hours left, I knew it would be very unlikely that I would finish in less than 11 hours.   I had lost that goal on the desert floor.

I could tell that a couple runners at the aid station were surprised that I had caught up to them and they quickly gathered their things and went ahead.   I still felt great.   Compared to last year at this point I felt super.   The long uphill went by pretty fast and I was soon at the top of the ridge, looking forward to a nice steady downhill.   Last year I found my second wind during the downhill section which included a fun single track.   I covered this leg 12 minutes faster than last year, arriving at Gardner Canyon (mile 46.2) at the 10:42 mark, 57th place, 28 minutes ahead of my 2005 pace.   I grabbed one Tums, didn’t need to refill and pushed ahead for the final climb.  I cruised up it pretty fast and then tried my best to really kick it into gear for the final miles.   I passed a runner (Sam Votaggio of Austin) who was walking slowly the rest of the way.   From the ridge you can see the finish less than a mile away, but I knew the course would take me further along the ridge and then wind through some valleys for a couple extra miles.   As I was descending fast down the ridge, I took a major face plant.  Down I went.   Oh well, I would finish with blood running down my arm and dirt covering me.    I shook it off and kicked it back into gear.   I was amazed how wonderful I felt.   I really picked it up a notch for the final mile or so though beautiful single track winding through the high grasses.

Finally, Kentucky Camp arrived.   I ran the last leg seven minutes faster than last year.   I finished in 11:41, with lots of energy left.    I didn’t reach my goal of 11 hours, but I did work through some tough times and improved on my 2005 time by 35 minutes.    I came in 56th out of 110 starters.  Old Pueblo 50 is a super race.   Next year I will put my entry in on time!

 

H.U.R.T 100-mile Trail Run – HI

January 14-15, 2006

I knew that running the H.U.R.T. 100 mile race in Hawaii would be the toughest ultra experience I have ever attempted.  It indeed met my expectations.   After a relaxing five days in Hawaii with my wife, Linda, celebrating our 25th wedding anniversary, it was time to get off of my beach towel and do some slipping and sliding in the rain forest jungles above Honolulu.  H.U.R.T. stands for Hawaiian Ultra Running Team, but I fully understood that H.U.R.T also would mean pain.

Provo River Parkway Run

December 23, 2005

The winter snows in mountains and hills of Utah have chased me down into the valley floors for my winter running adventures.   With some days off from work during the holidays, and the need to burn off some of the holiday goodies, I sought out a new adventure to keep my training motivation high.

Grand Canyon Double Crossing #3

November 5, 2005

After two weeks since my last double crossing, the big ditch was calling me again.  I decided to try a solo crossing to see how fast I could do it.   I drove to the North Rim Friday evening, arriving at about 9:30 p.m.   After making preparations and failed attempts to sleep, a little after midnight I decided to just go ahead and start.

Grand Canyon Double Crossing #2

October 21, 2005

Five months ago, I accomplished my first double crossing of the Grand Canyon, running alone from the South Rim, to the North Rim, and back in about 14.5 hours.   I looked forward to returning, this time starting from the North Rim.  I invited my brother, Bob, to join me.  Bob had recently finished the St. George Marathon, and had run many 30-mile training runs.   I believed he could make it just fine and I looked forward to sharing the experience with him.

Triple Mount Timpanogos – UT

October 14-15, 2005

Mount Timpanogos (11,749 feet) is the most popular hiking destination in Utah. Two trails are the most common accesses to the summit, Timpooneke Trail (from American Fork Canyon) and Mount Timpanogos Trail near Aspen Grove (from Provo Canyon).

 

Bear 100 Endurance Run – ID

September 23-24, 2005 

I had a score to settle at the 2005 Bear 100-mile race held near Preston, Idaho (Gosh, yes, Napoleon Dynamite territory.)  Last year I ran out of gas and time around mile 87.  This year I was determined to finish and confidant that I could finish in less than 30 hours.