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Grand Canyon Double Crossing #1

May 5, 2005

Over two years ago, I considered hiking across the Grand Canyon, rim to rim.   I later wisely dismissed the idea.   I wasn’t in proper shape and I would have suffered.  Rim-to-rim hikes or even day hikes from rim to river and back are strongly discouraged by the National Park Service.   Rescues are frequent.   People overestimate their abilities and underestimate how strenuous such an adventure can be.   Another key factor is the hot temperature of the canyon.   Temperatures in the lower canyon are typically more than 20 degrees hotter than the rim.   Many hikers end up suffering from heat exhaustion.

Zane Grey Highline 50-Mile Endurance Run – AZ

April 23, 2005

Zane Grey Highline 50 is run below the Mogollon Rim near Payson, Arizona.  Western author Zane Grey built a large cabin near this historic trail (hence the name for the race).  In 1990 a massive forest fire destroyed the historic cabin and also tragically took the lives of several fire fighters.

Avalon 50-Mile Run

April 2, 2005

I was scheduled for a business trip to Los Angeles and I was delighted to discover that the Avalon 50-mile race had been rescheduled from January to April 2 because of a terrible storm.   I decided to extend my trip and run the race.

Old Pueblo 50 Mile Endurance Run

March 5, 2005

I was looking forward to running in the Old Pueblo 50 because it would also be a great excuse to return to my former home in Tucson.   I had lived there for nine years, but had not visited for the past six years.   We made it a quick family vacation, driving down from Utah, and were able to visit many old friends and rekindle many fond memories of the desert southwest.

Only four weeks had passed since my first 100-mile finish at the Rocky Raccoon 100, and I was a little apprehensive about running another ultra so soon after the 100.   My recovery seemed to go well, but worries about some minor aches and pains limited my training miles to only 40 miles between the races because of my injury paranoia.  This would be my second attempt at a 50-mile race.

The Old Pueblo 50 is held in the Santa Rita Mountains southwest of Tucson.  I’m embarrassed to say that during my nine (non-running) years in Tucson, I never ventured into those hills.  

Very early Saturday morning, I drove with my wife and three of my six kids to the start/finish at Kentucky Camp near Sonoita, Arizona, at 5,142 feet.  We arrived early and from our car watched the parade of headlights making their way up the mountain.  The kids (including two teens) opted to snooze in the car rather than walking a quarter mile to the start to cheer their crazy dad on his way.   But my wife made the walk with me to the start to see me off.  She rolled her eyes as I donned my coonskin hat, just as I had also done at the Rocky Raccoon 100.  The hat was again a great crowd-pleaser, especially to the “fans” at the aid stations. 

The weather had been pretty crazy for the last several weeks in Arizona, plenty of rain.  The forecast called for possible showers during the race so I opted to take a long sleeve jacket.   I was glad I did. 

 

The well-organized event began promptly at 6 a.m. in the dark.   I like to start out a little fast to rub shoulders with runners for a while who are stronger than me.   The first four miles were mostly uphill along 4WD roads through two gulches.  Matt Crownover, from Texas, joined me, recognized the hat, and said he saw me at the Rocky Raccoon.  I was surprised how many runners had also been at the Rocky Raccoon.  Because of the hat, they would greet me, laugh about the hat and my name, and talk about the race in Texas last month.  

 

 

The initial uphill stretch helped to tighten up my problem knees and I was hopeful that they wouldn’t cause me much grief during the day.  I reached the Granite Mountain station (3 miles) at 32 minutes.  I called out my number, didn’t stop, and continued my fairly quick pace.   The 50-mile course is laid out in a giant figure eight, with a stretch between the two loops that we would run on in both directions.   We hit this stretch, a fun single-track portion of the Arizona Trail that will one day stretch all the way from the Mexican border to the Utah/Arizona border.

 

Sunrise view from Arizona Trail

 

As I ran up and down the trail, a beautiful sunrise appeared through the mostly cloudy Arizona skies.   I discovered several things.  First, this would be a challenging race because of all the rocks on the trails and 4WD roads.  Second, the winter months without hill training would take its toll on me today.  There were plenty of hills on this course.   I was pleased with my speed on the downhill portions of this section.  The course would have 7000 ft of climb and 7000 ft of descent over the 50 miles through rugged mountains.  I leapfrogged many times with another runner who took the downhills slower but would catch up on the uphills.  Third, I would have to be a complete idiot to get lost on this course because the trail was so well marked.  I never was worried about going off course.

 

I reached the California Gulch Aid Station (mile 7.3) at about 1:15.  I was five minutes ahead of my goal time.  The volunteers were very lively and helpful, and got a kick out of my hat.  They quickly filled my water bottle, I stuffed my face with some food, and I was on my way within a minute.

 

Wasp Canyon Aid Station

 

The next stretch was a nice run down Barrel Canyon.  Sections of this stretch were sandy.  I started to be passed by more runners as my pace started to slow.  I also began to have painful GI problems.  I decided to just run through it and hope it would pass.  I reached Wasp Canyon station (mile 13) at 2:15.  I was 15 minutes ahead of schedule.  

 

View from the trail

 

Next up was a series of switchback roads up to Gunsight Pass.   The knees were holding up OK.  The pains would shift around.  I developed a hot spot on my big toe and that kept my mind off my knees for a while.  But my problems continued to slow me.   Above me in the sky screamed by an A-10 jet from Davis Monthan Air Base.   It returned very low and made an amazing tight turn making the air vaporize across its wings.  The G forces must have been incredible.

 

Me, climbing up to Gunsight Pass (taken by Linda Hurd)

 

Linda Hurd from Texas caught up with me as I approached the top of Gunsight Pass this point.  She had been in charge of an aid station at the Rocky Raccoon 100 and recognized my coonskin hat.  She wrote a race report about the Old Pueblo last year and I had hoped to keep up with her pace, but she passed on by.  I paused at the top of the pass to snap a few pictures and take in the nice view of Tucson.  Another kind runner took an action shot of me going over the pass.

 

Heading down from Gunsight Pass

 

The next five miles would be solid rocky downhill running, losing 1,600 feet of elevation.  I finally had to stop and deal with my GI problem.  I lost a bunch of time but the long stop also refreshed my legs and I was able to pound the long downhill with quick feet dodging rocks and I passed a couple runners.   It was a pleasant change to pass people instead of being passed.  The views of the desert foothills were incredible and I wound my way through canyons near old mines.

 

I reached Helvetia Aid Station (mile 19.4) at about 3:50.   I was surprised that despite my problems, I was only five minutes behind my goal schedule.   I had a longer stop there to solve the hot spot problem on my toe.  A nice volunteer helped me with my shoe and I smeared more bag balm onto my toes.  Soon, I was on my way.  The sun was out and the morning was warming up nicely.  I caught up with a runner from Prescott, Arizona who was walking all the uphills.  His knee was bothering him.   I walked with him for a while and we shared some nice conversation.  Soon my knee aches and pains started to bug me too, but I still was able to maintain a 12-minute mile pace during this stretch.  We reached Box Canyon aid station (24.3 miles) together at about 4:55.   I had a drop bag at this station and changed to the shoes I used at the Rocky Raccoon.  That was a good move.  I had no more feet problems.

 

The long road up Box Canyon

 

Next up was a steep climb up Box Canyon.   The temperature dropped, the winds picked up, and dark clouds appeared ahead.  The hills and the cold slowed me somewhat as I tried to keep a brisk power walk up the mountain.  Several people along this stretch passed me.   I wondered how in the world I finished 100 miles last month, because this 50 seemed to be plenty far. As I neared the top, the rain began to fall and I put my jacket back on.  With the top loop of the figure 8 completed, I again reached the California Gulch Aid Station (mile 28.8) at 6:10 elapsed time.

 

On my return trip along the Arizona Trail, the weather really kicked in.  Wind, rain, sleet, hail, and thunder.  I pulled out a garbage bag and made myself a nice rain jacket that worked very well for the rest of the race.  I would be pelted many more times by sleet.   A group of three runners passed me and I tried to keep up but failed.   My energy level was fading and my pace slowed some more. 

 

The windmill (on a sunny day)

 

I reached the Granite Mountain station (mile 33) at 7:20.  I was 20 minutes behind my schedule for an 11-hour finish and was pretty much convinced I wouldn’t be able to catch up.  I caught up with Matt Watts who I recognized from the Rocky Raccoon.  He mentioned that he thought the second half of this race was tougher because of all the rocks in the trail.  I thought, “oh great.”  The first 33 miles were plenty tough for me.   I soon felt pretty good and I thought I was finally getting my second wind.  But the trail had other plans for me.  A steep rocky section took all the renewed energy out of my legs.   Matt pressed on ahead.   I was able to keep up a respectable pace and ran up some of the hills.  Another runner kept up with me for several miles as we crossed many creeks and wound our way through the canyons.  I passed by an amazing windmill in the middle of nowhere that took me by surprise.

 

Because there was seven miles between aid stations, I ran out of water with more than two miles to go.   When I become dehydrated, my left ear clogs.  It clogged and my running slowed to a fast walk for the rest of the stretch.

 

As I began to drag, I appreciated seeing a couple signs letting us know how far it was to the next station.  One of the signs read “Just 10.5 miles to go for that SWEET buckle!”.   I laughed when I read that.

 

Me (in garbage bag), at the Cave Canyon Station

 

I arrived at Cave Canyon station (mile 40) at 9:15 elapsed time.  The energy level among the volunteers was great.  Bagpipe music blared from a boom box.  I drank plenty, stocked up for the next six miles, and pushed on.   I soon had to stop for about fifteen minutes because the GI problem returned.   After the long delay, I pushed on, climbing a long hill, seeking for new energy.

I caught up with a friendly runner (Anita-Marie Fromm, from California).  We talked for a while about various races.  I asked her about the rest of this course and she mentioned that the section we were on was a good stretch for making good time.   I decided to dig down and kick it into gear, leaving her behind.  I was shocked that the faster gear worked!   I felt no pain and had a ton of energy.  Obviously my dehydration problem was solved.  I kicked it into even a higher gear.  Wow, it also worked!  At the Rocky Raccoon 100, I felt the same energy at mile 57.  This time, it kicked in at mile 42.  

I really started to cruise!   I was surprised to discover that there were many runners within a mile ahead of me.   One by one I passed them.  They would hear or see me roaring up or down the trail and would step aside as I approached.  I explained that I was experiencing a rare case of second wind.  One guy said he would follow in my draft.  A minute later I looked back and he was nowhere to be seen.  I was having a blast scampering up and down the hills, leaning into turns, making great time.  I feared that if I slowed down, I would feel pain again, so I just kept pushing hard.  I knew the next station would be coming up quickly at the pace I was cruising and I almost wished it wasn’t there.   But I needed to refuel.   My stop was quick at Gardner Canyon station (mile 46.2) at 11:10 or so.   Next ahead was the last hill, a 600-foot climb to the top of the ridge.  I ran almost all the way to the top.   From there, I could see the cars parked off in the distance above Kentucky Camp.  The end was in sight.   I slowed somewhat, but still passed one more runner (Matt Moore, from Colorado).   I felt super and as I approached the finish, I sprinted with ease up the hill toward the finish.  Cheers broke out as they realized that Davy Crockett and his crazy coonskin hat were arriving.  I finished before dusk at 12 hours and 15 minutes.  (Actual miles believed to be 50.6).  I finished in 58th place.  111 runners started, and 100 finished.

What a strange feeling.  All I can compare it to is sinking a par or birdie putt on the 18th hole of a so-so round of golf.  It is what brings you back again.  It felt like I had so much strength left in the bank that I could have continued on for another 50.  Obviously I need to figure out this 50-mile distance better and find a way to kick into that higher gear much sooner.  I didn’t leave enough on the course.

My family was at the finish line and my wife was surprised to see me full of energy.  At my previous 50-mile finish last summer, I was dragging at the finish.  Duane (the race director) shook my sweaty hand and gave me a very “sweet” belt buckle.  Also to take home was a potted cactus.   The Old Pueblo 50 race is unique and I hope to return.

 

Rocky Raccoon 100 Mile Trail Race

February 5-6, 2005

During May 2004, at a family gathering, I set a crazy goal.   I wanted to finish a 100-mile race.   I had heard of a local Wasatch 100 race before, but I really knew nothing about it.  I had supposed that some sort of crazed super humans ran in it.  I researched on the Internet and discovered that there was a community of between 5,000-10,000 crazy people in the U.S. called ultrarunners who ran in races further than the traditional marathon distance of 26.2 miles.   How is that possible?  Could I do it?  I had never run in an official race longer than 110 yards.  I had been doing fast hikes of up to 35 miles, but was not skilled in the sport of long-distance running.

Runing the Pony Express Trail – Part 1

December 3, 2004 

Introduction

This is the story of an attempt to combine two of my passions:  American history and ultrarunning.  My history passion centers on the period of American History from 1840 to 1861, specifically involving the Mormon Pioneers.   My running passion drives me to cover long distances in remote areas.   (Participants in the sport of ultrarunning cover distances that exceed the traditional marathon length of 26.2 miles.)  Bringing these two passions together seemed possible by running the historic Pony Express Trail that travels within three miles of my home in Saratoga Springs, Utah.  I was determined to run a 145-mile stretch of the trail starting near my home, ending at the Utah/Nevada state border.  In order to make the trip more interesting, I first went to work researching the history behind this portion of the trail.  Little did I know the amazing events that once occurred out my back door in the west desert of Utah.  

Day One (December 3, 2004): Saratoga Springs, Utah to Rush Valley – 31 miles

 

My run begins in the late morning hours of a frigid sunny day.   I desire to brave the winter weather in an attempt to connect better with harsh circumstances that Pony Express riders had to face constantly.  I dress in layers appropriate for the 21-degree temperature and use hand and foot warmers that will work great during the long run.  I can’t help but think about how Pony Express riders had to accomplish their endurance rides without the benefit of high-tech clothing or gear.

 

Running across the farm toward Pony Express Trail

 

The first leg of my run would warm me up, a four-mile route across an expansive farm to connect with the Pony Express Trail.  My wife Linda bids me goodbye as I start my run from my house and she is surprised how at how quickly I disappear.   Soon she sees me a mile away, a small figure running across the wide-open farmland.  The trail across miles of open field is at times covered with an inch or two of snow.  I stop to put on YakTraks (like snow chains for the feet) giving me a little better traction across the drifts.  Ahead on my route, I spy nine huge birds strutting together across the road onto the plowed field.  As I run closer, I can see that they are large geese.   My approach startles the gaggle and I pause to watch the beauty of these nine geese take off in formation, circle to the west as if pointing to me the direction to the Pony Express Trail.

 

Pony Express Elementary School

 

After cutting across a massive plowed field with uneven footing, my muscles feel warmed up and I feel great.   I soon arrive at a new massive development named “The Ranches” located in a valley above Utah Lake.   I run for a time on sidewalks, passing by the appropriately named Pony Express Elementary School.  As I reach the location of the historic trail, a bell rings out in the air from the school, calling the children in from the cold playground.

 

When I talk to my friends about my long adventure runs or ultra marathon races, I get astonished reactions and many questions.  I’m frequently asked, “how can you run so far?”   This always leads to the question truly difficult to answer: “Why do you do it?”  I’m sure the Pony Express riders had similar conversations about their long endurance rides.  One rider wrote, “At first the ride seemed long and tiresome but after becoming accustomed to that kind of riding it seemed only play.”   The same is so very true about ultrarunning.   As your fitness level improves with training, the long runs indeed seem like “play.”

 

Pony Express riders were truly 19th century endurance athletes.   Like ultrarunners, they kept track of their split times riding between stations, always trying to beat their personal records or even setting “course records” to their destinations.  But the true victory for both Pony Express riders and for ultrarunners is to finish the race.  One historian wrote that the story of the Pony Express was about “a lone rider facing the elements, racing time…involved in crossing the country, night and day, in all kinds of weather.”  The same is true of the ultrarunner.[1]

 

 

The Pony Express story is about fast mail delivery.  In our day we send mail around the world in seconds using the energy it takes to click a key with our finger.    In the 19th century the time and effort to take mail across the continent was extraordinary.  Instead of sending mail by ship, an overland coach mail service between California and the States began soon after the California gold rush.  The overland route consisted of two distinct segments: California to Salt Lake City and Salt Lake City to Missouri.  During the 1850s service was inadequate, irregular, and erratic.  Harsh weather conditions, long distances, and Indian problems made it difficult to provide regular mail service. 

 

In 1855 Howard Egan, one of the first pioneers to arrive in Utah with Brigham Young, outlined a direct route for overland mail along the fortieth parallel between Salt Lake City, Utah and Sacramento, California.  By 1858, overland mail was traveling in coaches along this route.  Later this became the Pony Express Trail on which I was running.  Winter snows were a problem on the route, but when snow blocked the horse coaches, the mail was transferred to horseback or taken by men on snowshoes — perhaps the first extreme runners along the trail.

 

 

In 1860, the Pony Express company was established to greatly speed up cross-country mail delivery.   Mail sent by ship took several months.  Mail sent by overland coaches took at least one month.  The Pony Express promised cross-country delivery in only ten days.  Howard Egan was hired to build and equip the stations in western Utah and into Nevada along the Egan Trail. The system was a relay race.  Riders would change about every one hundred miles.  The riders would change horses every ten to fifteen miles. Daring riders were hired, “young, good horsemen, accustomed to outdoor life, able to endure severe hardship and fatigue, and fearless.”  Ultrarunners can certainly relate to these last few characteristics.   Mormons comprised the majority of riders and station keepers west of Salt Lake City.

 

Pony Express Parkway

 

After 50 minutes of warm-up running, I arrive at the historic Pony Express Trail.  My pace picks up as I run on walking paths lining the Pony Express Parkway.  I am impressed that the city of Eagle Mountain and their developers had the wisdom to honor the history of their community with road names in the area such as Saddleback Drive and Porters Crossing.  I marvel to think that just four years ago this valley was mostly open and empty range, dotted with cedars.  Now it was a small city of hundreds of homes, a victim of massive suburban sprawl.  As I run in the bitter cold through these foothills dividing Utah Valley and Cedar Valley, I think of a cold Pony Express rider, Billy Fisher, who became lost in these same hills. 

 

During the winter of 1861 Billy Fisher was lost for twenty hours in a blinding blizzard.  He wandered off the trail on this divide among the cedar trees.  “I didn’t know where I was, so I just got off my horse and sat down to rest by a thick tree which partly sheltered me from the driving snow. As I sat there holding the reins I began to get drowsy. The snow bank looked like a feather bed, I guess, and I was just about to topple over on it when something jumped on to my legs and scared me. I looked up in time to see a jack rabbit hopping away through the snow. I realized then what was happening to me. If that rabbit hadn’t brought me back to my senses I should have frozen right there. I jumped up and began to beat the blood back into my numbed arms and legs. Then I got back on my horse and turned the matter over to him. He wound his way [through] the cedars and after about an hour I found myself on the banks of the Jordan River [in present-day Saratoga Springs]. I knew now where I was so I followed the stream until I came to the bridge that led across to the town of Lehi. When I got there I was nearly frozen to death, but the good woman at the farm house I struck first, filled me with hot coffee and something to eat and I soon felt better. When I called for my horse she said, ‘You can’t get through this storm, better wait till it clears.’ ‘The mail’s got to get through,’ I said, and jumped on the pony and struck out.”[2]

The Pony Express’ first ride began on April 3, 1860 with both an eastern ride originating in Sacramento, California and a western ride originating in St. Joseph, Missouri.  On April 7, 1860, the first pony rider from the west, Howard Egan, rode up this same trail I was running on.   The first rider from the east, rode across this path two days later on April 9.  Howard Ransom Egan wrote of his father’s famous ride along this stretch: 

 

“It was a stormy afternoon…. The pony on this run was a very swift, fiery and fractious animal. The night was so dark that it was impossible to see the road, and there was a strong wind blowing from the north, carrying a sleet that cut his face while trying to look ahead. But as long as he could hear the pony’s feet pounding the road, he sent him ahead with full speed.”[3]

 

Site of Joe’s Dugout

 

As I continue my run westward on the Pony Express Parkway, I can hear the soft pounding of my feet on the road, which I’m sure was in stark contrast to the galloping pounding of Howard Egan’s horse’s hoofs on this same road 144 years earlier.     I soon reach the historic site of the third Pony Express station from Salt Lake City — Joe’s Dugout.   The site is unmarked and forgotten, being overwhelmed by development.  It is located just west of a collecting area for runoff water.  The land still consists of a small plowed field but seemly likely to be overgrown by development in the near future.  I’m surprised the city that includes the pony express in their logo has done nothing to honor the only station in their borders.

 

In 1858 Joseph Dorton had visions of building a stagecoach station on this divide between Utah Valley and Cedar Valley.   He built a rock house for his family, a barn, and a dugout to be used by travelers.   The dugout was 20 feet by 30 feet, part of which was in the ground.  Joe lived there during the days of the Pony Express, when it became a station.

 

My run becomes more labored as the trail climbs toward the top of the divide between the two valleys.  The ten-pound pack on my back starts to feel heavy.  It contains two liters of sports drink, a liter thermos of hot soup, some snacks, a warm jacket, and other usual running items such as duct tape and Band-Aids.

I am finally free of modern development as I cross over the pass and enjoy a fast long downhill run into Cedar Valley, a large expansive valley floor six miles across and twenty miles long.  Cars still pass me with speed on the road.  I’m sure the passengers are surprised to see a guy running on the soft shoulder of this road that normally never has pedestrians.  

 

 

Running across Cedar Valley

 

 

At the valley floor, the trail leaves the parkway and became an isolated dirt road that runs diagonally southwest across the valley.  I’m thrilled to leave the parkway (that heads to Eagle Mountain town center) and embark on the snow-packed road with no cars to dodge.   I can see for miles in all directions across dry farms and open range.  When Howard Egan chose the route for the trail in the 1850s, he understood very well that the fastest route between two points was a straight line.  It isn’t much of a surprise that the Pony Express Trail was as straight as an arrow.   

 

At Pony Express Memorial Regional Park

 

After a total of two hours of running, I reach the Pony Express Memorial Regional Park, about nine miles into the run.  As I continue on through the wide and open valley toward the sun, I can see the town of Cedar Fort a few miles the west, nestled at the foot of the majestic Oquirrh mountains, with 10,422-foot snow-capped Lewiston Peak shining brightly in the sun.  To the southeast I can see 11,928-foot Mount Nebo, 36 miles away, the highest point on the Wasatch Front.

 

Cedar Valley was first settled by Mormons in 1852, when Alfred Bell and others established a settlement in the north end of the valley, named Cedar Fort. By 1853 there were 150 people living in the small town.  Five miles south of Cedar Fort is the small town of Fairfield that was established in 1855 near a spring at the foot of the mountains.

 

The sun warms me as I plod along the road heading toward Fairfield, which I can see in the distance as a grove of high trees.   The long, level trail starts taking its toll on me and I start to intersperse some walking stretches between running spells.   As I arrive at the small town of Fairfield, I tried to envision a camp of 2,500 United State soldiers stationed there in 1858, establishing Camp Floyd.  

 

In 1857, distorted reports were received in Washington D.C. that the Mormons in the Utah Territory were in rebellion.   President Buchanan sent out one third of the entire U.S. army to deal with the situation forcefully.  This became known as “The Utah War.”  To discourage the advancing troops, Mormons, who had the advantage of knowing the mountains and frontier conditions, harassed the troops as they approached the valley, scattering animals and destroying supply wagons.  Brigham Young evacuated Salt Lake City and threatened to burn it down if the army entered it.   Eventually a peaceful arrangement was reached and the army decided to camp at Fairfield.

 

The army brought about 6,000 head of horses, mules, and cattle, and 600 wagons filled with provisions and army implements.  The soldiers spent their time in drilling, practicing.   By 1860 Fairfield was a busy city of thousands, the third largest city in Utah with 7,000 inhabitants (3,000 soldiers, 4,000 civilians).

 

Sketch of Camp Floyd – March 3, 1860

 

In the evening, the civilian part of the camp sprang to life. “Kerosene lamps lighted the dance halls and gambling tables. Fiddles played and boot heels stamped out the rhythm of the dance…. Bullwhackers and mule-skinners, just in from the long freight roads, forgot their cares and abandoned themselves to the distractions of the camp. Stage drivers and pony riders mingled with the crowd, killing time between runs on the overland road. Pistol smoke, knives, horse stealing, etc., were too common to attract much notice.”[4]

 

Pony Express Display

 

At the three-hour running mark, I arrive at Camp Floyd Stagecoach Inn State Park.  I stop for about 45 minutes, for lunch and to explore the historic park.  I am pleased to see a nice display about the Pony Express Trail, inviting travelers to drive the trail ahead.  Camp Floyd was the location of a Pony Express station and a monument describes its exact location.  I eat a “wonderful” lunch of warm chicken noodle soup, a bottle of Ensure, some chips, and cookies. 

Historic Trees

 

I refill my camelback bladder in the restroom and on the way back notice a huge tree.  A sign on the tree indicates that John Carson, the founder of Fairfield, planted the massive Black Willow tree in 1858.  He had ordered seedlings from San Francisco.  I ponder that this tree was only a few feet high when the Pony Express rode by in 1860. 

 

 

Stagecoach Inn

 

Nearby I see the Stagecoach Inn, a hotel built by John Carson in 1858.   It was restored in 1959.  A museum is across the street, which was the original commissary building for Camp Floyd.  I wish that I had time to stop for a tour, but I would have to save that for another time.  It was time to continue my run to the west on the Pony Express Trail.

 

“On April 7, 1860 there was more excitement in Camp Floyd.  People were gathered on the walls of the fort and other buildings looking southwest toward the Five Mile Pass. Presently a shout went up, for in the distance was seen a dark object, which rapidly grew and took shape. It was a horseman riding on the run. On his saddle were two leather pouches—the first mail from California by the Pony Express!”[5]

 

The army remained there until July 1861 when the civil war broke out.   “As suddenly as the camp had sprung into life it vanished. Wagons were loaded with necessary provisions, and the great stores that were left on hand were sold to the highest bidder.”  The large city shrank to a tiny town of eighteen families.

One more landmark remains as a reminder of the military post, the cemetery, where lies about 56 bodies of the soldiers and civilian employees who died during the three-year occupation.  The graves are unmarked, but a monument reads:  “IN MEMORY OF THE OFFICERS, SOLDIERS AND CIVILIAN EMPLOYEES OF THE ARMY IN UTAH WHO DIED WHILE STATIONED AT CAMP FLOYD DURING THE UTAH CAMPAIGN FROM 1858 TO 1861 WHOSE REMAINS ARE INTERRED IN THIS CEMETERY.  Erected by the War Department.”

 

I reflect how challenging it was for the few Mormon pioneer settlers in Cedar Valley to live so close to the Army Camp.   Looking ahead to the west, toward File Mile Pass, the entrance to Rush Valley, as I run I reflect on a tragic event in 1859 that demonstrated the tension between the army and the Mormon settlers located in these two valleys.

 

Howard Spencer owned a ranch ahead in Rush Valley.   One night a company of soldiers came and demanded to stay in his ranch house overnight and ordered Spencer to leave.  A fight ensued with Spencer wielding a pitchfork.  The officer struck Spencer with his gun barrel, fracturing Spencer’s skull.  A few months later the officer was indicted by the grand jury for assault with the intent to kill.  When he came to Salt Lake City for trial, Spencer shot him and the soldier died four days later.   The tragic news arrived at Camp Floyd enraging the soldiers.  About twenty soldiers marched that night to the town of Cedar Fort and set fire to hay stacks, sheds and corrals.  Shots were exchanged and the soldiers “shot up the town” indiscriminately, but no one else was hurt.  Such was the unfortunate conflict between the soldiers and the Mormon settlers.  One officer told a visitor to the fort, “They hate us, and we hate them”[6]

 

The Pony Express route now took me along a well-traveled highway for the next five miles to the top of File Mile Pass.  The incline is moderate, but it feels difficult as my full stomach tries to deal with my lunch.  I recognize that I am running through the heart of what used to be Camp Floyd and wonder if people have excavated the area with metal detectors.  To the north, three miles away, I look up Manning Canyon, climbing into the Oquirrh mountains.   I think of a large town that once flourished up that canyon.

Gold was discovered at the head of Manning Canyon in 1870.  A few men struck it rich in only a few months.  Gold fever pulled at people to swarm up the canyon and the town of Lewiston (later renamed Mercur) was established.  At its height, there were 5,000 people living up in the canyon.  But as fast as the city grew into existence, it disappeared just as fast as the gold dried up, becoming a ghost town.   As gold and mercury were discovered again, the town had a rebirth.  In 1896 a fire nearly destroyed the entire town. Mercur was soon rebuilt and was again destroyed by fire in 1902. That boom lasted until 1913 when deposits failed. By 1925, Mercur was once again a ghost town.  Today there is nothing left of the town that has been destroyed by modern strip mining.  Newer processes made it profitable to go through the old tailings and recover even more metal. The town site is off limits as efforts are being made to “reclaim” the land and replant with natural vegetation.

As I run up the highway shoulder, cars and trucks speed by at a rate of 65+ m.p.h.   Most are courteous and give me a wide berth, but some, especially the semis, cruise past me as if I wasn’t there.   I consider the dangers during my run compared to the dangers that the Pony Express riders faced.   The greatest dangers I face are being sideswiped by cars or running up against drunk kids shooting out in the desert.  The Pony Express riders faced constant dangers from Indian attacks.  Many lost their lives.  I look to the south and see the Tintic mountain range.

 

Chief Tintic, a renegade Goshute Indian, roamed these hills with his tribe.  In 1856 the “Tintic war” occurred in this valley.   The Indians had been accused of stealing cattle from nearby herds.   A posse of men from Provo with warrants set out to arrest Chief Tintic and his band.   Tintic was camped near Fairfield.   After dark, in Cedar Valley a battle occurred.   One member of the posse was killed along with an Indian woman.   Several other Indians were wounded.   During the night, the Indians moved their camp over Five Mile Pass into Rush Valley.   Those at the rock fort located at Fairfield could hear sounds of moaning and crying from the Indians.   During the night, some Indians rode to Utah Lake and inflicted revenge by killing two men who were herding cattle (near my home in present-day Saratoga Springs.)  When daybreak came, the posse from Provo rode over Five Mile Pass into Rush Valley and found the Indians entrenched on a hill among some protective rocks.   Shots were fired and the Indians said they were hungry for a fight.   The posse decided to retreat.   When they returned later, the Indians were gone.[7]

 

My run continues. At the four-hour mark I reach the Five Mile Pass Recreation area, BLM land that on weekends is covered with ATVs and dirt bikes

 

A few famous people passed through this remote section during the 19th century.   Mormon pioneer, Parley P. Pratt was perhaps the first non-Indian to go over this pass, in 1847.  Brigham Young was here on an excursion in 1854.  Others to ride this section included Horace Greeley, editor of the New York Tribune, Schuyler Colfax, Speaker of the House of Representatives in 1865, and Sir Richard Burton in 1860.

 

After Five Mile Pass, the trail leaves the highway and turns straight west, heading into Rush Valley, wide-open landscape left much as it was in 1860.   I am pleased to be away from the highway and the noise of civilization.   All becomes quiet as I run toward the setting sun.  An ATV trail parallels the road.  My spirits rise as I run on the soft dirt trail filled with drifted snow.  I’m astonished to see thousands of jackrabbit tracks in the snow, in every direction.   In 1860, Richard Egan, a pony express rider started a westward ride along my route from Camp Floyd (Fairfield) to my next station destination, East Rush Valley.

 

Egan’s ride was during a blinding snowstorm.  “As night approached, the snow was already knee-deep to his horse.  Soon it was so dark and snowy he could not see the trail.  In order to stay moving in the general direction, Egan kept the wind at his right cheek as he traveled all night.  At dawn, after an exhausting ride, he found himself back at his starting point [Camp Floyd]. The wind had changed direction during the night, and he had ridden 150 miles in a vast circle.  Undaunted, he immediately mounted a fresh horse and continued on to Rush Valley Station without a rest stop.”[8]

 

After a couple miles, I stop to look around me.  As far as my eye could see, there was nothing man-made to be seen except for the paved road.  There was not a structure in sight to all the horizons.  The remote feeling is both invigorating and a little fearful.  Here I am out in the middle of nowhere, with frigid temperatures, left to my own skills and fitness to stay warm and out of danger.  I watch the sun disappear behind the Onaqui Mountains ahead.  Immediately the warmth disappears and then the temperature drops into the teens.   I pick up the pace in order to keep warm.

Monument at East Rush Valley Station site

 

At the six-hour mark into my run I reach the East Rush Valley Pony Express Station site.   An impressive stone monument marks the location.  It has been sadly vandalized by thoughtless shooters.  The plaque is missing and only a portion of a picture of a horse gives the visitor a clue as to why the monument is there.  The Daughters of the Utah Pioneers put the monument there in 1965.  I pull out my headlamp and call Linda to start the long drive to pick me up.  

 

Normally, as I approach the 30-mile mark into runs, I gain my second wind and feel unstoppable.   The same is true at this point.  I feel great, but the chill of 16 degrees is finding its way into my bones.  I continue my run toward an impressive crimson sunset.  A few vehicles pass me along the way.   They all slow down, surely in shock to see a guy running in the dark, out in the middle of nowhere.  I wave so they know I’m fine.  The stars pop out into the night sky and I can see lights of civilization shining from the Toelle Army Depot, eight miles to the north.

 

After several miles, Linda and my eight-year-old son Connor pull up in our van.  My link back to civilization and the 21st century has arrived.  I feel so fine that I ask if I could run for a couple more miles, with Linda driving behind.   I shed my pack, put on a warm jacket, and run fast and wild up the road.   After awhile, Linda pulls forward, stops, and out jumps my son Connor who wants to run with his dad on the Pony Express Trail.  Explaining the history about the trail is difficult to be understood by the mind of a modern eight-year-old.  No cars?  No telephones?  No trains?  Indians!!!  That perks him up and he is astonished to learn that Indians lived where we were running.

 

Returning to the site of the chase

 

An oncoming truck slows and passes by us.  The guy in the truck just cannot figure out what is happening.  For many minutes he turns around, comes forward, pulls back, and finally drives up beside us.  “Are you OK?” he asks.  I laugh and tell him all is well.  He says, “Oh, I thought you were been chased.”   I explain that we are only out for a run.  That was very thoughtful of him to worry.  I laugh at the thoughts that probably were going through his mind.  Why in the world would a guy and his little boy be running ahead of a car, in the middle of the desert, at night, in the frigid cold?  Surely he left thinking we were insane.  Ultrarunners are used to such reactions.

 

Finally I decide to pack it in for the night.  I reach the seven-hour mark, 31 miles, or 50K.   I mark the location on my GPS and plan to continue from this point on another day.



[1] Christopher Corbett, Ophans Preferred, p 9.

[2] Kate Carter, Our Pioneer Heritage, Vol. 3, p.379-80

[3] Kate Carter, Our Pioneer Heritage, Vol. 3, p.368

[4] Kate Carter, Our Pioneer Heritage, Vol. 1, p.99

[5] Kate Carter, Our Pioneer Heritage, Vol. 2, p.26

[6] B. H. Roberts, Comprehensive History of the Church, 4:505, and Sir Richard Burton, City of the Saints

[7] LDS Biographical Encyclopedia, Andrew Jenson, Vol. 1, p.498, Our Pioneer Heritage, Vol. 9, p.398.

[8] Joseph J. Di Certo, The Saga of the Pony Express, p. 180

Lake Mountain – 24 miles

November 5, 2004

I decided to attempt a long run, there first since the Bear 100.   The past month has been a discouraging time because of my sore knee.   I had an MRI that turned up negative, thank goodness, but didn’t explain the terrible pain.   I rested it two more weeks and then attempted a short 3-mile run that left me in terrible pain, wondering if I would ever be able to run again.   Then what seemed to be a miracle occurred.   I went on a trip to San Antonio.  After exercising on an elliptical, I went out to run on a golf course.  I was shocked that the pain did not kick in.   I kept running, still no pain.   For the rest of the week I carefully worked on the knee to make sure it was tight before I ran.   I ended up running 30 miles that week.   The following week I hit the golf course at Saratoga and still was able to progress and keep running.  

Now the big test.  The weather was wonderful on Friday.   I decided to leave work early in the afternoon and hit the trail.   I would attempt to do about 50K (32 miles) around Lake Mountain.   I started very tentative.  I decided to keep a slow but steady pace of at least 15-minute miles.   Every fifteen minutes I would check the GPS and see how much ahead of the pace I was.   For the first seven miles, things went pretty well, but the knees were a little loose.  I used a strap, alternating knees and that seemed to help a lot.   It was a wonderful afternoon, and I ran and hiked in peace along the power line road heading to the far south of Lake Mountain.   The only humans I saw were a couple groups of shooters far in the distance.   I eventually had to run about a mile on the main highway.   I’m sure I looked pretty silly to the cars that passed me, a guy out in the middle of nowhere running on the road.  My knee felt better and better, and soon I realized that I wasn’t even worrying about it anymore, my thoughts were elsewhere.

At the 15-mile mark I reached my “aid station”.   I had cached three water bottles and a bottle of Ensure.    I reloaded and felt great.   I started feeling better and better as I ran along Soldier’s Pass road around the south end of Lake Mountain.   I realized that I didn’t plan well enough because soon the sun would be going down and I didn’t have warm clothes or a head lamp.   The temperatures started to fall as I reached the pass and the sun started to set.    I reached Lake Mountain Road (19-mile mark) and started a long straight run due north toward Eagle Mountain town center.   I felt very good!   I had been running constantly since the pass.   It became colder so I called Linda to come and pick me up.   I then pushed the pace for the next 45 minutes, clocking at least 12-minute miles.   I was thrilled!  My knees felt great.  I felt so strong.   No sore muscles.   I could keep this up for hours!   I was healed!

Linda picked me up about 2 miles south of Eagle Mountain.   The temperatures were in the 40s, pretty cold for my skimpy running digs.   I had covered 24 miles in 5.5 hours, about a 13.75 mile pace.  The course climbed about 1800 feet.   A nice pace.  I would have finished 50K under 7.5 hours, easy.   Despite my injuries, I had been able to keep my legs in good shape.  

Bear 100 Endurance Run

September 25-26, 2004

Running in the Bear 100, near Bear Lake in Idaho was my main running goal for the 2004 season.   This was my 4th ultra-marathon in three months.  Ultra marathons are races further than the traditional marathon length.  I like to run the races that are on trails and have significant elevation gains.  I came into this race very nervous because of a sore knee that still wasn’t healed.  During my last race in Oregon, at the 30 mile mark, it developed a sharp pain.  Despite my efforts to rest it, the pain still would come back early into any attempt to run.  I was determined to run this 100-mile race anyway, my first attempt at this distance.

For this race I had great help from some friends.  Dave Wade and Brett Sterrett would crew for me and take turns pacing me from mile 27 to mile 74.  Pablo Riboldi would pace me to the finish.  (A crew is a team that drives between check-points in the race to greet you as you arrive.  They act kind of like a pit crew, to “gas” you up with food, and “change your tires” treat your feet.)

Dave and I attended the race briefing at Leland Barker’s trout farm in Smithfield, Utah.  The atmosphere was kind of strange, very casual, down-home, but had good organization.   During the meeting, my knee started hurting again and I felt quite discouraged.  The briefing was “brief” and not really needed since I already was familiar with most of the course and had scouted out the aid station (check-point) locations.  There would be 51 racers. They weighed us in, but they would never re-weigh us during the race.  In most 100-mile races they will also weigh you at several points during the race to make sure you are not significantly losing or gaining weight during the race, indicating potential serious problems.

Dave and I spent the night camped in his camper at an RV park, 100 feet from the start/finish line.   We had all the comforts of home and I had a good rest and several hours of sleep.   We arose at 4:30 a.m.  I taped my heels and dressed.  Dave made me a great breakfast of pancakes.   Brett arrived during the night but couldn’t find us until a couple minutes before the start.  We laughed later to discover that he slept in his car only about 50 feet from our camper.

The starting line was in front of the Deer Cliff Inn up Cub River Canyon, south-east of Preston, Idaho.  The temperature was brisk, in the low 40s and I noticed that everyone was dressed warm except me.   (I made the right choice, because many would start stripping all their outer layers within the first 30 minutes.) 

At 6 a.m. the race began.   Dave and Brett gave a cheer as I began the long trek.  We ran up a dirt road and I settled in with those in the back half of the pack.  We passed by a herd of cows in the road that seemed to be spectators, cheering us on.  My fears were realized as my knee started to hurt immediately and I did my best to use a strap to find ways to minimize the pain.   We soon turned onto a single-track trail, creating a line of lights heading up the mountain and a moderate hiking pace.  As we headed up the mountain, I became stuck behind about eight runners who weren’t pushing it very hard.  Finally I couldn’t stand the slow pace that and passed them all.  But it was then up to me to navigate.   The course was marked using ribbons hung from trees to help you know when to turn and give you comfort that you are still on the right trail.  The course markings were generally OK, but there were many confusing spots and many people would get lost.  (Two spent the night lost).  Several times during this stretch I had to stop, backtrack, and find the trail again.   At one point I was catching up to a guy and he totally missed a turn through a closed gate.   I yelled for him to come back and he was very grateful.  The sun came up shining on fall colors.  The views from the ridges were stunning.  I was having a great time, feeling very good.

I arrived at the first check-point (6.7 mile-mark) 20 minutes ahead of my goal time and about 15 minutes ahead of the group I had passed.  As I was heading up Maple Creek Canyon, I was shocked to see a large group of strong runners running toward me, instead of with me on a section of trail that was not an out-and-back section.  They blasted by me, heading back toward the first check-point.  I talked it over with another guy and we concluded that they must have gone off trail, figured their mistake and had to make it to the check-point.   (Sure enough, about two hours later I ran with one of them and he explained that their entire group had missed a turn, probably that gated turn.)  My GPS was a lifesaver.  After that experience I was constantly paranoid about going off course, but the GPS would always show me where I was.

In Maple Creek Canyon (8 mile mark), my knee began to hurt terribly.   I thought I would have to stop all running and only walk.  Several runners passed me.   The next stretch was a grueling 3000-foot climb over just a few miles.   I felt better during this uphill, and decided to give it a good push.  During the steepest portion of this stretch, I showed off my ability on hills and cruised past about five people.  They made complimentary comments as I passed them.   I soon arrived at the snow level but the snow never really caused any footing problems. 

I snapped a couple pictures at the top of a pass and then headed down the other side, a beautiful valley covered with snow.  It was such a pleasant setting for a run, fall colors, snow, pleasant temperatures, and beautiful sunlight.  The downhill was very painful on the knee.   I experimented with the pace and different running techniques and finally discovered a nice technique that would minimize the pain and allow me to run well on the moderate downhills.   My spirits rose as the pain decreased and I soon cruised into the Franklin Basin aid station (15.8 mile-mark) at 10:22 a.m. (20 minutes ahead of my goal).  I received a great greeting from Dave and Brett, who had everything ready for me for a very quick stop.  I told Brett that my knee and I had come to an agreement.  It liked climbing hills.  I agreed to take it up hills if it would agree to let me run some of the downhills.

As I pulled out the station, a guy asked how I was doing.  I mentioned the knee and he offered me a prescription anti-inflammatory.  I took it gratefully.  With it, I wouldn’t have to take any more Advil for the whole race, and never experienced any swelling.  The next stretch was a little boring, a 4-mile road that climbed up to Danish Pass (19.5).  I got lazy and didn’t push it very hard.  It took a half hour longer than I intended.   Dave and Brett cheered my arrival, helped me eat and drink and off I went.  The next stretch had amazing views on top of a ridge.  My knee again became a major problem.  I slowed and was passed by a group of three during this very lonely two-hour stretch.   I had not seen anyone for so long until this group passed me.  I looked forward to having company with Dave as a pacer after the next aid station.   About a couple miles before the check-point, I was amazed that most of the knee pain left.  I enjoyed a nice run down a moderate down-hill and made up a bunch of time.   I was greeted by Dave running up the trail to meet me and he brought me into the Beaver Creek station (27.5 miles) for a very quick visit at 1:50 p.m.   He informed me that I was about in 30th place, with 20 runners behind me.

The next two stretches were a blast for me.  I had good company, great trails, and Dave pushed me to make up time.  During this 11-mile stretch he helped me to actually get back on schedule, ahead of my goal time.  During the last three miles, I felt great when Dave convinced me to stop being lazy and push it.  We ran pretty hard down a steep hill, passing a guy named Bill from St. Louis  (who I would see often until 1:30 a.m.)  I again arrived at Danish Pass (38.4 miles) at 4:20 p.m., completing a 21-mile loop.  At this station I saw ultra runner legend Hans Dieter, who I would also see many times until the wee hours of the morning.  (Hans is 62 years old and runs about 20 100-mile ultras per year.)

Brett “ran” with me for the next 11 miles.  He was fresh and I could feel that I was starting to fade and get lazy.  It took Brett awhile to figure out the best way to keep my pace up and I was getting too tired and a little grumpy to instruct him.   He finally resorted to running from behind and when I dropped my pace he would either tell me or give me a push.  That seemed to work well until the sun started to set, when it worked better to have him lead.  We did make the mistake of being very social with Bill for quite awhile and our pace dropped off significantly, but it was very enjoyable to talk with another runner, lifted my spirits, and got my mind off the pain.   The sun soon set, the temperatures dropped, and it was somewhat depressing to think that I was only nearing the halfway point.   We arrived at Paris Canyon (49.5 mile-mark) at 8:50 p.m.   I was off my goal time by 45 minutes, but still two hours over the cut-off time.  (If you arrive after the cut-off time, you have to stop).

I changed into my night clothes, dressing warmer than I usually would for a night run (good decision), ate pretty well, and soon was off running with Dave again for then next 14 miles.  I had previously run the next 25 miles in June during the Midnight Mountain 50K.  Having pre-knowledge of this section really helped.

Dave had the pacing duties down pat, recognized my lazy periods and we had an amazing night-run up and over mountains into Dry Basin.   I felt energized again.   I was able to run downhills without much pain and it was fun to cruise past other runners.  We would see lights in the distance and set our sights to pass them.  We passed Hans and Bill who had teamed up.  It looked like Hans was in a slow stretch, but he would later pull out of it. 

As we approached Dry Basin aid station, we saw the race leader and eventual winner running toward us.  He was on his way back and about 26 miles ahead of us.  Amazing!
We arrived at Dry Basin (57.2 miles) at 11:40 p.m., still an hour off of my goal, but we didn’t lose any time during the stretch.  The volunteers had a nice heater going and I downed some soup and cookies.  My primary diet of Ensure and Hammer Gel seemed to continue to work well.  I never had an upset stomach, something most runners battle using other eating strategies.   I commented to Dave that we had now surpassed my longest one-day mileage of 54 miles.

Dry Basin was far from dry.  Dave commented that whoever named the place must have had a sense of humor.   At midnight, we dodged many large puddles and had to avoid slipping in the mud during tricky places.   At one point Dave warned me about a slippery section and then proceeded to fall on his rear.  I laughed and said, “You didn’t have to demonstrate it for me!”   I slowed on the stretch up to Green Pass, and on a long downhill section about five guys including Hans and Bill passed us.  I tried to keep up, but the painful knees wouldn’t let me. 

About two miles before the next check-point, Danish Flat, was a tough, long uphill stretch.  I knew it would be coming, so about 15 minutes prior, I drank an Ensure for a boost of energy.   Sure enough, when we started up the hill, I felt better than I did the entire race!  I pushed hard and could tell that I was even making Dave work very hard to keep up with my stride.  (Brett later mentioned that Dave told him that he was amazed how I “kicked his butt” on that section.)  We cruised past a runner who seemed shocked at how fast we were going.  I commented that when you have those rare times when you feel great, you have to use them well.  I felt so good that I told Dave that I planned to run through the next station without stopping   I told him to run ahead, get Brett ready to go and bring some food.   I arrived at Danish Flat (65.6 mile-mark) at 1:10 a.m. feeling great, but a blister on my toe was starting to form. 

I cruised on without Brett, who was still gathering some things and was joined by the pack of runners who had passed me an hour previous.  It was good have the time back (by avoiding a long stop), but in hindsight I probably should have taken some time eating solid food at this point.   As I was running next to Hans, Brett caught up with me.   Hans (a real character) chastised Brett for running so fast, that Brett needed to tell him that he was a pacer.  He mistakenly thought Brett was a racer with incredible energy.   Shortly I knew I had to stop to tape my toe.  Hans, Bill and the rest all went forward, the last time I would see them.  I mentally knew the next stretch would be a “bear” because of the ups and downs.  We went way too slow during this section.  Near the last part of the leg, I became grumpy about the absence of course markings.  Both Brett and I were worried that we might have made a wrong turn, but we didn’t.   I enjoyed the long uphill at the end of this section and finished it strong. 

We arrived at Copenhagen Road (74.3) at 6:12 a.m.   I was discouraged that we again lost so much time and I insisted on having a very short visit at the station.   Pablo would pace me for the last stretch.  It was good to see him.  I bid goodbye to Dave and Brett, true friends who sacrificed so much for me.   Pablo was fresh, I was OK but beginning to feel poorly.  The temperature was cold and we faced a long uphill stretch.  This was the first uphill stretch that I didn’t enjoy.  It was hard and long.  I was grumpy and it took Pablo a little while to figure out how to deal with me and effectively help me.  But he was very persistent and stuck with it, finding great ways to prod me on, improve my strides, and be there when I needed him.

We arrived rather slowly into Copenhagen Basin (78.7 mile-mark) at 8:12 a.m.   For the first time, I started to feel sick.  I had some chills, felt weak and sleepy.  I think the station was manned by a boy scout troop.  It looked gloomy.  There wasn’t great food choices.   I was discouraged.  My pace was poor and I couldn’t figure out why I felt poorly.   We sat by a fire for a few minutes and that perked me up a little bit.  I probably should have stayed longer, but I was so determined to finish this race, that we pushed on.  The sun started to peak through the trees and would warm us as we hiked across frosted fields.  The puddles were iced over.  It was cold.

Something strange started to happen.  To be blunt, I had to urinate every 10-15 minutes even though I wasn’t drinking much at all.   I was puzzled.  Where in the world was all that water coming from?  The moist air?   It continued on and on.  Our pace slowed and we were passed by three runners who we had never seen before, that had been far behind me for the entire race.   I was fading poorly.  We arrived at Dry Basin again (82.5 mile-mark) at 9:48 a.m.  I knew Dave would be checking my time at the finish line area, detecting that something was wrong.   To add to the discouragement, it looked like the aid station was packing up.  There were only three runners behind me (many others had previously dropped out).  

The temperature was now very warm.  I stripped out of my night clothes.   I was devastated to realize that I didn’t have any hat for the long sunny stretch home.  I knew that Devil’s Den would kill me without a hat.  I ate the best I could manage, asked Pablo to clean up my mess.   I took off, knowing that Pablo would catch up.   For a mile I didn’t see him.   I slowed down and worried that he might have taken a wrong turn out of the station.  Would he be lost for hours?    To my relief, he finally caught up.  He explained that he took a bad spill in the mud coming out of the last aid station.

The day warmed up and I continued to feel worse and worse.   Nothing seemed to work to sustain a good pace.   Finally, around the 85-mile mark, I saw a long, hot stretch ahead and I couldn’t pull myself out of the shade.   I lay down, feeling drained, dizzy, sleepy, with rapid respiration.  Pablo wanted me to take a nap, but I feared that I would pass out, leaving him in the middle of nowhere for hours with an invalid.    We talked things through and concluded that I “bonked.”   My loss of water had probably depleted my electrolytes.   My system was all out of whack.   I quickly took several succeed (electrolyte) caps.   I hadn’t been taking any during the night because I hadn’t been sweating much.   Slowly, I started to feel a little better, but I felt so weak that again several times I had to stop and sit. We pressed on, but always fell back to a crawling pace.   I tried and tried, but finally a DNF (Did Not Finish) was obvious.   I knew what Devil’s Den was like.  I had gone through that section on fresh legs in July.   There was no way I could do that hot stretch in the shape I was in.   Mentally I finally checked out of the race.   My concern now was only to return safely.  I knew this race wouldn’t have sweepers on the trail (Guys who ran the trail to make sure everyone got out OK). 

We passed by what looked like a youth group on ATVs near a warming hut about a quarter mile away.   As we came to some shade, I looked up and saw the next ridge we would have to climb.  I told Pablo that I was done and asked him to run back to the ATVs for some help.  While he was gone, two guys on motorcycles arrived and could tell that I was having a rough time.  They asked how they could help.  Pablo ran back and we asked them to help me up over the next ridge.   I hopped on the back of a cycle and enjoyed a nice ride up the hill until it became too steep.  This kind guy then left his bike, grabbed me by the arm and dragged me up to the top of the hill.  He then offered to drive on ahead to the Paris aid station to let them know I was on the way.   Well, it turned out there were two other high ridges to go over.  Pablo and I plodded on.   I could tell that I was coming out of it because I was getting hungry, but we didn’t have much food to eat.   My race was done, so I would do my best to just enjoy a hike and get back safely.   The motorcycles returned and they kindly gave us both rides over most of the remaining two miles to Paris Canyon (90-mile mark).

As I arrived, I joked with the volunteers, calling out my number:  “492 in, and 492 is out.”   It was 2:00 p.m.   The cutoff time for this station was 1:45 p.m.   I learned that the finish line knew what was going on and Dave Wade was on his way to pick me up.   I felt better.  My system was generally balanced and I only felt the usually aches and pains after a race.   Dave arrived and for the next two hours I had the agonizing experience of driving on bumpy dirt roads. (Dave just HAD to take a “short cut.”)  The jarring pain tore me apart and I felt terrible again, worse than I had all day, and I got very grouchy.  It finally came to an end when we arrived at the finish area where my family was waiting for me.   They had watched Hans and all the others I ran with cross the finish line.   They came in on their feet.  I came in on a bumpy truck.

Strangely, I didn’t feel bad at all about the DNF.   The other runners who had finished, who were resting nearby treated me like a finisher.   They respected that I had accomplished 88 miles.  I knew that I had left everything out on the course.   I felt that I kind of let down my pacers.   I deeply appreciated their service to me and I felt regret that I had grumpy periods when I could have been kinder and more appreciative about all they had done for me.   But the three of them seemed to really enjoy their first experience with an ultra marathon.   I announced that I had attempted my last 100-miler.  The shorter ultras were better.  The sleep deprivation part seemed stupid.  (As a typical ultra runner, it only took me a day to start thinking about trying it again.  Within two days I was bound and determined to run again next year.)

My recovery was fast.  I slept like I was unconscious Saturday night.   I arose feeling relatively great and even went to a 7 a.m. church meeting, shocking my friends who saw how well I looked.   My knee problem has me puzzled.  It was stiff for the whole 88, but not a huge problem after the 25 mile-mark.   It cost me at least 4 extra hours during the race. (An MRI came up negative, several weeks of rest seem to be helping).   I came out of it without any true injuries.  I had a minor blister on my toe and a bad one on my heel that I never noticed.  I have some minor “tennis elbow” from using the poles.  My right quad was sore from taking most of the hammering away from my left knee.  The balls of my feet feel a little bruised and swollen.  But on the upside, all of my muscles felt great a day later.   I was in fine shape, only a bum knee and an electrolyte imbalance DNFed me.   I weighed myself when I returned home after only eating a very little.   Six hours after I finished, I weighed two pounds more than before I started!

Things I learned from this race.
1. I have got to figure out why I retain water during these races.  Looking back, I also retained water during the previous three races, but because I sweated more and the races were shorter, I didn’t see the effects.
2. I should have planned for at least two 15-minute rest/sleep periods.  I would have made up the time easily with that investment.  I did a great job minimizing my stops at aid stations, but a couple longer visits during the night would have helped.  That might have helped solve #1.
3. I should have kept my MP3 player with me.  I ditched it when my pacers joined me.  Wrong choice.   The tunes really help me keep my pace and rhythm.  That probably cost me an hour.
4. Make my own sports drink and put it in drop bags.  Most of these stations had Gatorade which I have learned to avoid during these races because of the sweetness and what it does to my stomach.   This caused me to drink straight water during the night, a bad choice.
5. While I drank plenty, I probably should have eaten a little more.  I should learn to carry some food I like with me and eat something in addition to the gel.
6. Have a back-up hat or two in drop bags.  Pablo made me a turbine out a shirt that ended up working great.  The loss of the hat mentally made me start thinking about a DNF.
7. Use Vaseline on my toes instead of tape

White River 50-mile Race

July 30, 2004

I ran in my second ultra-marathon, the White River 50-miler at Crystal Mountain, Washington, near Mount Rainier National Park. My wife Linda, and sons Ryan, and Connor made the trip up with me. We stopped in Boise to buy some new trail running shoes, Vasque Velocity.   They felt great and I was excited to try them.  Linda got excited as we arrived into the forest and we were delighted with our cozy rooms at the ski resort in the Alpine Inn.    We went to the pre-race briefing where I ate a large pasta dinner.  It was fun to feel the excitement and see all the very fit runners.   I noticed that I probably was the heaviest person there, at 190 pounds.   This group looked a lot more experienced than the entrants of the Midnight Mountain 50K.

Double Timpanogos (to saddle)

July 17, 2004 

I decided to try to hike Mount Timpanogos twice in one hike.   I saw a guy do it last year and wondered if I could do it.   I attempted it with brother-in-law Ed late last year but it was too cold and we gave up.   Little did I know what a stir I would cause among the weekend hikers on the mountain.

 

I hit the trail at 3:30.  The temperature was great.   I ran into a couple of people coming down and saw a couple of lights heading to the summit.   My pace was a good one and I reached the saddle in 2:18.   There were still some large banks of snow to cross, but the so much had melted since my last trip up the mountain.   The runoff was more than I had ever seen.   I headed down with a quick pace and soon started to run into the usual groups of weekend hikers.   Most of them were kind to move aside as I ran down the trail.   My legs felt great and I was pleased that my knee wasn’t hurting as it had been earlier in the week after a 6-mile run.   My round-trip time was 3:51, a record for me.

 

At the parking lot I saw a large group of young hikers from Lehi preparing to hit the trail.   Rusty Johnson was with them and he was surprised to hear that I planned to head up the mountain again.   I  re-hydrated and ate some to rebuild my energy and then hit the trail again.   I ran into a huge moose standing in the middle of the trail looking at my just before Scout Falls.   I coaxed him away and continued on.   Soon I started to pass the groups one-by-one that I had passed running down the trail.  About half of the groups had someone who had recognized me from before and asked if I was really heading up again.  They were amazed.  One guy asked what I had done wrong to require such penance.   My pace increased as I blew by groups who rested and watched me cruise up the mountain.  I felt great and it was fun to put on a show for the masses.

 

I reached the saddle again and then headed down for a second time.   Now I was passing the groups for the third time!   This time all the hikers recognized me and realized I had hiked the mountain twice.   Many people asked how many times I was doing it.  A couple groups yelled out, “Go for 3!”  “Go for 3!”   One group clapped and cheered.  Many would say, “your great”  and “way to go.”   I didn’t expect this reaction, but I guess if you pass hikers three times on one hike it does get their attention.

 

My legs felt great for about 2/3rds of the way down, but soon I could feel the tired results of the adventure.   My pace slowed significantly for the last few miles, but I still did a 4:11 round trip.   I did it!   Twice in one day in only 8 hours!

 

Two days later I felt pain on the top of my left foot.   I swam a couple days and it seems to get worse.  The tendon to my big toe was creaking bad and very painful.  The pain and swelling would move up my foot.   I backed off all exercise and then discovered that the injury is the most common foot injury for swimmers.   My hike had probably caused it, but the swimming really did it in.   To make sure I could still do the 50-miler race, I let it totally rest.   I only did a two-mile jog the day before the race.

Midnight Mountain 50K Trail Run

July 10, 2004

This was my first attempt at a running race since Jr. High track days.   (In Tucson, ten years ago, I did successfully finish a 110-mile perimeter bike race.)   Linda, Connor, and I drove up to Idaho on Friday evening to stay in a motel.   The race was east of Preston, Idaho and west of Bear Lake and covered a portion of the route of the Bear 100, a 100-mile ultramarathon. 

Great Western Trail

July 2-3, 2004

My goal was to hike from Spanish Fork Canyon to Brighton or Millcreek Canyon, along the Great Western Trail, in about 48 hours…at trip of about 100 miles.   On Thursday afternoon, at 3 p.m., my wife, Linda, drove me to the trailhead in Spanish Fork Canyon, at Tie Fork, about eight miles west of Soldier Summit.

 

 

I brought with me a sheet of split times, to help me determine what my pace was.  I also left a map on the fridge back home so I could call in my progress.   I quickly discovered that it would be impossible to keep my pace goal because of the 17-pound pack on my back and the warmth of the afternoon.   But I still kept up a good pace and traveled up the canyon along a dirt road.  Also slowing me down was several unexpected stream crossings.  I had to search for crossing points to avoid getting my feet wet.

I reached Strawberry Ridge (mile 7) by 5:30 p.m., traveling at a 3 mph pace.  The last section was a pretty steep climb, but I kept it going and was greeted by a spectacular view looking toward the South.   I stopped for my first short rest and then enjoyed some nice downhill sections winding through the hills toward the top of 2nd Water creek.  Along the way I saw my only human for the day, a guy on a motorcycle who passed by.   At 2nd Water creek, a herd of cattle gave me the stare-down as I prepared to continue.

The Great Western trail drops into the drainage of the water creeks, going up and down the ridges that separate them.  I knew that would take too long and be pretty hard, so I choose to keep my route on the fairly level Strawberry Ridge where I could make some good time.   I kept up a good 3.3 mph pace and called Linda when I reached Squaw Creek Road (mile15) where I had my first glimpse of Strawberry Reservoir, off to the east.   I told Linda that it would be impossible for me to arrive at Vivan Park by noon.  My pace was too slow.  I told her I would call early in the morning before losing cell signal to give a new ETA.   The plan was for Linda to bring a nice lunch/dinner and supplies for the second half of the journey.

At 5th Water, I located the spring designated on the map.  I really needed to get water for the night and was disappointed that the spring was a seep, filling a muddy pool with thousands of foot-tracks from cattle.   I found a spring source and did my best to obtain 3 liters of mostly clean water.  In my quest to cut back on weight, I left my water filter home, so I would have to boil it.

The sun soon set and as I reached 6th Water (mile 16), a small thunderstorm approached and the wind blew in with force.  I descended a road on the east, seeking shelter among the aspen trees, but the undergrowth was too thick.   I decided to just stick it out by the road and put on my rain gear.   A few strikes of lightning hit nearby, but the storm passed by quickly, only dropping a little rain that quickly dried up.   I looked toward the southeast and saw a bright yellow-red light which I feared was a fire nearby started by a lightning strike.  I considered my route for retreat as I climbed the road to get a closer look.  I chuckled and I discovered the light was an amazing full moon rising at the horizon.  

I had planned to make some dinner and move on, but I was frustrated to discover that the fuel bottle I purchased couldn’t be attached to the backpacking stove.  Several times at home I told myself to test it out before going, but I never did.  I considered my options and finally determined that I would build a fire.   I quickly gathered some wood as the rainstorm passed over.   My first quick attempt at starting a fire failed, but my second, more careful attempt, soon produced a nice fire by the side of the road in a ring of rocks.

As I was boiling the water, I was devastated to discover that a spark had jumped from the fire, landed on my water bladder, putting at least one hole in it.  What else could go wrong!  This was very discouraging.   As I watched water leak from the bladder, I realized that I needed to hydrate myself and decided to go ahead, take my chances, and drink the precious water straight, before it leaked to the ground.   I patched the hole and   the leaking stopped.   I prepared a dinner of rice which I tried to choke down.  After awhile it tasted nasty and I gave up.   A brew of hot chocolate hit the spot better.   I bedded down and hoped that I would sleep at least a few hours. 

At 1:30 a.m., I woke from a noise near the fire.  I yelled, “Hey”, got up and saw a large skunk sniffing around my stuff.   I did my best to coax it away and finally it crawled off into the brush.   I knew I wouldn’t be able to get back to sleep, so I packed up and was almost ready to go by 2 a.m.  As I was putting on my stuff, the skunk returned.   I gathered up the rest of my stuff and went up the road a hundred feet or so.   I was surprised to hear the skunk following me.  I went further up the road and the same thing happened.  I had had enough of that skunk so I went all the way to the top of the ridge and soon was on my way.   I quickly ran into another skunk and moved on away fast from that area.

The full moon was spectacular, presenting a nice night-view of the trails.   The moon set, just as the sun was rising when I reached Clyde Creek Road (mile 23).  I had only traveled six miles during the darkness, a pretty slow pace.   I called Linda and told her my new prediction was for a 4-5 p.m. arrival at Vivian Park.  With the light of the sun, I picked up my pace and reached Buck Spring (mile 28) at 8:00 a.m.   Buck Spring is a nice clean spring.  I rested for 45 minutes, did some blister prevention, made sure I was fully hydrated, and ate a scrumptious breakfast of Cliff Bars.  Three ATVs drove by, only the second of three encounters with humans during this trip.

My brother Bob called my cell phone as I approached Strawberry Peak, but the coverage was spotty.  I saw plenty of wildlife on this hike including 6-7 deer,  2 moose, several pheasants, plenty of hedge hogs, and  of course skunk.   At 10 a.m., I reached another nice spring that fed into a bath tub.   I fully hydrated again.   I reached Soldier Bench (mile 34) at 10:30 a.m., after a nice, long down-hill stretch, losing about 1500 feet.   I knew that I would next have my first long uphill stretch toward Wing Flat.  I cruised up this section OK and at the 36-mile mark, ran into a couple ATVers who stopped and asked me where I was coming from.   I explained where I had started and the couple was shocked and impressed to hear that I had come from Spanish Fork Canyon.   They were further shocked to hear that my goal was Brighton by tomorrow evening.   They bid goodbye and about 15 minutes later a second group came by.  They too stopped and asked if I was the guy heading to Brighton.   They asked me several questions, wondering why I was doing it, how fast my pace was, and wished me luck.

I gave back over 1000 feet during a long down-hill stretch heading toward Little Valley.  The heat of the day was becoming intense.   At noon, I reached Little Valley (mile 40).  I found a good stream, quickly searched for shade, and made a lunch stop.   My legs were starting to revolt after that downhill stretch, but I still felt fine.   I look forward, and was discouraged to see that the only way out of the valley to the west was to go up and over a high, steep ridge.   I made sure my camelback was as full as possible without leaking and I ate almost all of my remaining food, thinking that I was only five hours from a nice feast at Vivian Park.  Little did I know!

After this nice rest, I headed west, and traveled up the Right Fork of Little Hobble Creek.   The Great Western trail became a single-track trail that I thought was a nice change from the roads.    The trail became a grueling, steep up-hill grind and my pace slowed because of the heat of the day.   I finally reached the top of a ridge, but was discouraged to see that the trail still headed upward.   I called Linda and adjust my ETA again to 5:30.

From there, things became terrible.   The condition of the trail became horrible.  I’m sure few people used this trail because of its remoteness.   The bushes stuck out into the trail and no trail work had been performed to remove rocks from the trail.   It became impossible to keep up a good pace, and I was forced to slow down to less than 2 mph.   I made a giant circle around Bald Knoll, which gave me a great view of my goal down to a ranch at the South Fork of the Provo River.   I considered bypassing the climb up to Windy Pass, which would save me a couple hours, but never found a trail heading down.  I dismissed the idea of bushwhacking and pressed on.  

I thought things would get better as I reached at the 44-mile mark.   But it got worse.  I looked ahead and realized the way ahead would take me up a massive, steep 1,500 foot slope.  I called Linda again and adjusted my arrival time to 6:30.  The trail condition became worse.  I trudged up the trail at a discouraging slow pace.  My body had burned all the food eaten at Little Valley and I knew I had no more.  My pain-killers wore off and I didn’t want to take the time to remove my pack and get more.   The heat, at 8,500 feet was surprisingly hot.   In short, my body started to give up.  The pain became intense, and my leg function started to shut down.   As I was trudging up that grueling stretch, I realized that my arrival time would be even later, and for the first time I considered aborting at Vivian Park.   Soon I concluded that would be my only choice.   I called Linda again, and told her I wouldn’t arrive before 7 p.m., and hinted that I would probably be coming home.

I reached Windy Pass (mile 47), at about 5 p.m., next faced with a massive 3,300-foot descent to the South Fork.   The descent caused terrible pain in my knees, but I still was able to kick it in and do some stretches of running.  My legs also started to sting because of frequent brushes against stinging nettles.  The trail never improved, a poorly maintained route that obviously attracted few hikers.   At 6 p.m., I called Linda again and asked her to meet me at the trailhead of South Fork, which would avoid a 5-mile road-stomp to Vivian Park.

At 7:30 p.m., I arrived at the trailhead, the 53-mile mark, with Linda waiting.   The pain was very intense in my feet and knees, but it felt great to sit down for my first long rest since noon.  After downing a Subway sub, my body started to recover.   I called Bob, told him I had aborted, and clearly felt that I would never attempt that hike again.  He was lucky he had cancelled.

I hated to abort and miss the second day of the hike, but I knew that the Windy Pass section had killed me.   I had miscalculated the distance through that section by several miles and didn’t foresee the steep climbs and terrible trail conditions.  I lost 8 pounds during the hike and slept well that night despite the pain. 

In the morning, I felt great, almost sorry that I aborted, just a little knee soreness.  The foot pain was gone.    How soon one forgets pain!  I was surprised to discover my hike included 12,000 of uphill hiking.  I looked at the maps and considered that a more direct route clear to Brighton would have been “simple” if I would have taken a more direct route suggested by Bob.   By cutting over to Wallsburg from Little Valley, bypassing Timp, and going up Provo Deer Creek, I would cut off 25 miles and probably 15 hours.  Also, cooler weather would really make a difference.  Some day I will try again!  The Great Western Trail wasn’t very great.